This is the season of Political Anxiety. A recent article in Reuters recommends to Americans anxious about the current political environment to "stop reading the news and take up yoga." While yoga is a wonderful practice, we do not advise Americans to stop reading the news and tune out. In our latest episode, "JS Mill's Philosophy of Anxiety and its Role in Personal and Political Transformation," we investigate the powerful role anxiety, and bearing witness to anxiety, plays in our individual and political elevation. Anxiety, and the way it makes us uncomfortable, is the energy of growth and political improvement. Enjoy.